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Features: 

• Tensile, max size is up to 2.84 yards.
• Max bearing weight is up to 881 lbs.
• Easy to install and convenient to carry.
• Enables you to perform hundreds of training exercises, such as strength, flexibility, core stability and endurance.
• Trainer uses your own body weight to create resistance.
• Allows you to adjust the degree of difficulty, which makes it suitable for people of different fitness levels and different training targets.
• A complete gym in a bag, gives you everything you need to build a better body.
• Door holder, can build strength, power and mobility from any door in your home.
• All you need is a door, a tree branch, or any number of easy anchor points.
• Developing core stability and power, anytime you want, anywhere you want.

Note: NOT Adjustable

In the process of using resistance bands: 

1. Please adjust the resistance in the ability of your body, don't be too quick to challenge difficult actions.
2. Pay attention to posture, wrong posture can cause muscle and ligament injury.
3. When you are training, the main rope should always have tension.
4. Keep arms the same.
5. The main rope should be far away from the upper arm, so as to not scratch the skin.

Specifications: 

• Material: Polyester
• Color: Black & Yellow
• Mesh bag size: 9.45” x 11”
• Door holder: 1.5” x 14”

Package includes: 

• 1 x Mesh bag
• 1 x Training Resistance Belt
• 1 x Door Holder
• 1 x Guide